Liquid diet is used to shed extra calories and maintain weight. If you are interested in trying juice diet recipes for weight loss, go through this article to learn healthy recipes for losing weight. Liquid diet is followed for several medical related reasons; some of which include losing weight, alleviating digestion problems and is used while recovered from surgery. As long as sufficient nutrients required by the body are provided, there are no virtual side effects for the juice diet recipes. You will find a plethora of liquid diet recipes for weight loss. But, the challenging part is to select healthy and tasty alternatives that you can enjoy while dieting.
You should sue only whole natural fruits for your juices and should avoid any artificial packed juices that you find in the market today. You can also include green leafy vegetables and vegetables like carrots when you are on the juice diet. The vegetables are required to be eaten boiled but eating it raw will give you the best results. No other solid food must be eaten when on this diet. The vegetable you eat and the fruits that eat must be in liquid for and not solid in texture. This will help you in the digestion process thereby enabling of the flushing out of the toxins better. You can be on a juice diet for a minimum period of 5 days at least.
You can try out the juice diet recipes for weight loss. Remember to drink lots of water to keep you hydrated. Also, while following juice diet recipes to lose weight fast, it is to be kept in mind that they are well and good for a short duration. Continuing the liquid diet plan for a prolonged duration will cause weakness, starvation feeling, digestion impairment and other adverse effects. To understand more on liquid diet guidelines, you can consult a nutritionist before actually following liquid diet weight loss program.
Source:
http://www.buzzle.com/articles/liquid-diet-recipes-for-weight-loss.html
http://ezinearticles.com/?Detox---Simple-Juice-Diet-Recipes-For-You!&id=1866412
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